We all have our ups and downs so how do we know if we're really suffering from moodiness? If we are, then we want to know what are the best natural mood stabilizers that people can take, without going overboard with expensive and addictive medications. - best natural mood stabilizer
When we suddenly demonstrate an abrupt and rather abrupt change of our normal mood where we become extremely irritable, sad, weepy, angry or tetchy, we are probably suffering from mood swings. It will of course depend a great deal on the severity as well as the length of the symptoms. Most swift changes in moods occur in children with ADHD and people who are suffering from an anxiety or depression disorder.
It is interesting to note the research done on the role of sugar in moodiness. If we have children with ADHD, it is very important to make sure that they are getting protein at breakfast instead of overloading them with sugary cereals. This will cause a sugar spike later on and there will be moodiness. The protein is very helpful in keeping blood sugar levels steady.
The Huntsman Cancer Institute on the University of Utah have uncovered research about sugar meaning it may actually feed cancerous tumors in order that is another reason to limit sugar intake.
We could keep a diary of our mood swings as that will assist us to establish what is triggering these. Would it be diet? We may well realize that it occurs after we possess a sugar laden snack or drink or it could be connected with menstrual cycles in ladies. That will give us an idea of how we can utilize the most natural mood stabilizers of all, just by changing our diet. We can eat whole grain products and lots of fruit and vegetables which assists to build the mood enhancing brain transmitters for example tryptophan and serotonin.
Why not try a supplement with built in natural mood stabilizers? This is sometimes a great help. Including the amino acid methionine is also called SAMe. This is normally produced in the body and it can help to increase how much serotonin which is required for good mood. It had been found that those who weren't getting enough Vitamin B were liable to be short of this and once they started taking the SAMe supplements, they got better. Research on the University of Maryland Infirmary notes that this supplement may be just as effective as certain anti anxiety medications. - best natural mood stabilizer